I am still incapacitated. Not completely of course, and nowhere near truly serious, but it feels bad. I am longing to exercise; to run, so stretch, to swim, to move. From being able to put my hands flat on the floor with my legs straight, I can now only just get to me knees. Horrible. Months and months of improving my flexibility just gone.
A friend of mine, a yoga teacher called Anna, once said that if ever she doesn’t feel like exercising she thinks to herself ‘how lucky I am to be able to exercise’.
When this back pain passes I shall look at a treadmill with anticipation and joy, and not think ‘how soon can I get away from you’ the minute I get on it. I will go into each yoga class wishing it would last forever and I will embark on 50 lunges with the enthusiasm of a woman walking into a La Perla 60 per cent off sale.
When the back pain passes that is……
Copyright: Helena Frith Powell 2010
You are so right, it is too easy to have hundreds of excuses not to exercise and take the ability completely for granted. Thank you for the wake-up call.
I hope you feel better soon Helena, that sounds horribly painful.
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Oh, not you too, Helena.
I’ve had back pain for the past week, and each time I get it (which thankfully is only once every year or so) I tell myself “I will appreciate my good back when this is over”…but I always forget.
I like your take on back pain and exercise- never thought of it like that.
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