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		<title>A Tiger in my gym</title>
		<link>http://helenafrithpowell.com/uncategorized/a-tiger-in-my-gym</link>
		<comments>http://helenafrithpowell.com/uncategorized/a-tiger-in-my-gym#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:57:25 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[blog -->]]></category>
		<category><![CDATA[Chelsea FC]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/?p=2269</guid>
		<description><![CDATA[A week ago today I spotted a rare and beautiful creature in my gym. Many women have sighted him before me, but it still felt very special. It was none other than the &#8216;casually sweaty Tiger Woods&#8217; creature, former world &#8230; <a href="http://helenafrithpowell.com/uncategorized/a-tiger-in-my-gym">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Viva Mayr Diet Part II</title>
		<link>http://helenafrithpowell.com/uncategorized/the-viva-mayr-diet-part-ii</link>
		<comments>http://helenafrithpowell.com/uncategorized/the-viva-mayr-diet-part-ii#comments</comments>
		<pubDate>Fri, 03 Feb 2012 03:45:05 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[blog -->]]></category>
		<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/?p=2274</guid>
		<description><![CDATA[Here is part two, linked to the publication of the book in Germany. A condensed and easy way to follow the Viva Mayr Diet. Happy chewing! Viva Mayr Day 8 Eat early: Sometimes it&#8217;s really difficult not to eat late &#8230; <a href="http://helenafrithpowell.com/uncategorized/the-viva-mayr-diet-part-ii">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sainte Cecile For Sale</title>
		<link>http://helenafrithpowell.com/france/sainte-cecile-for-sale</link>
		<comments>http://helenafrithpowell.com/france/sainte-cecile-for-sale#comments</comments>
		<pubDate>Mon, 23 Jan 2012 10:58:05 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[France]]></category>
		<category><![CDATA[Languedoc]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/?p=2265</guid>
		<description><![CDATA[When we bought Sainte Cecile in the year 2000, I never thought we would sell it. &#8220;These people must be crazy, selling this place,&#8221; I whispered to Rupert as we were shown around. &#8220;It&#8217;s utter heaven.&#8221; It is utter heaven, &#8230; <a href="http://helenafrithpowell.com/france/sainte-cecile-for-sale">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Viva Mayr Diet</title>
		<link>http://helenafrithpowell.com/uncategorized/the-viva-mayr-diet</link>
		<comments>http://helenafrithpowell.com/uncategorized/the-viva-mayr-diet#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:55:22 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[blog -->]]></category>
		<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/?p=2252</guid>
		<description><![CDATA[I am here in Munich to promote the publication in German of the Viva Mayr Diet book. But for you lucky followers here (!) they have a condensed English version you can follow day by day, for 14 days, starting &#8230; <a href="http://helenafrithpowell.com/uncategorized/the-viva-mayr-diet">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Insomnia&#8230;.again</title>
		<link>http://helenafrithpowell.com/uncategorized/insomnia-again</link>
		<comments>http://helenafrithpowell.com/uncategorized/insomnia-again#comments</comments>
		<pubDate>Thu, 05 Jan 2012 23:43:25 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[blog -->]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/?p=2248</guid>
		<description><![CDATA[There are many things you can do when you wake up in the middle of the night. You can lie there and try to get back to sleep. Sometimes that works, but not, as was the case with me just &#8230; <a href="http://helenafrithpowell.com/uncategorized/insomnia-again">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New look 2012</title>
		<link>http://helenafrithpowell.com/uncategorized/new-look-2012</link>
		<comments>http://helenafrithpowell.com/uncategorized/new-look-2012#comments</comments>
		<pubDate>Fri, 23 Dec 2011 02:42:06 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[Abu Dhabi]]></category>
		<category><![CDATA[blog -->]]></category>
		<category><![CDATA[Chelsea FC]]></category>
		<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/?p=2184</guid>
		<description><![CDATA[When I was buying Christmas presents for the girls this week I was struck by how very different the kinds of things I was looking at were from last year. There is nothing in a toy department that would interest &#8230; <a href="http://helenafrithpowell.com/uncategorized/new-look-2012">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Happy Birthday to me!</title>
		<link>http://helenafrithpowell.com/uncategorized/happy-birthday-to-me</link>
		<comments>http://helenafrithpowell.com/uncategorized/happy-birthday-to-me#comments</comments>
		<pubDate>Fri, 16 Dec 2011 04:32:45 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[blog -->]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/uncategorized/happy-birthday-to-me</guid>
		<description><![CDATA[Have had the best birthday ever and it&#8217;s only half past eight. Slept through the night until 5.30 then went back to sleep and woke up to find the girls by the door singing Happy Birthday carrying tea, blueberries and &#8230; <a href="http://helenafrithpowell.com/uncategorized/happy-birthday-to-me">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What should I write?</title>
		<link>http://helenafrithpowell.com/books/2175</link>
		<comments>http://helenafrithpowell.com/books/2175#comments</comments>
		<pubDate>Thu, 08 Dec 2011 07:58:11 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/?p=2175</guid>
		<description><![CDATA[Two bits of news before I get on to the main topic of the day. One everyone in my book club HATED the AS Byatt book and no one had read it, bar one poor newbie who felt compelled to &#8230; <a href="http://helenafrithpowell.com/books/2175">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://helenafrithpowell.com/books/2175/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Big 4-O</title>
		<link>http://helenafrithpowell.com/uncategorized/the-big-4-o</link>
		<comments>http://helenafrithpowell.com/uncategorized/the-big-4-o#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:43:09 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[Abu Dhabi]]></category>
		<category><![CDATA[blog -->]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/?p=2170</guid>
		<description><![CDATA[No, not me you fool, the country. The UAE, the country that has been our home for the last three and a bit years turns 40 on Friday. It is odd to live in a country that is younger than &#8230; <a href="http://helenafrithpowell.com/uncategorized/the-big-4-o">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://helenafrithpowell.com/uncategorized/the-big-4-o/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What makes a good book?</title>
		<link>http://helenafrithpowell.com/uncategorized/what-makes-a-good-book</link>
		<comments>http://helenafrithpowell.com/uncategorized/what-makes-a-good-book#comments</comments>
		<pubDate>Wed, 23 Nov 2011 05:16:41 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[blog -->]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/?p=2167</guid>
		<description><![CDATA[I have now been a member of a book club for a few months. Not just the one I set up on my own, which has floundered slightly as we are all so busy, but one run by a Sheikha &#8230; <a href="http://helenafrithpowell.com/uncategorized/what-makes-a-good-book">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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