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	<title> &#187; Life</title>
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		<title>Insomnia&#8230;.again</title>
		<link>http://helenafrithpowell.com/uncategorized/insomnia-again</link>
		<comments>http://helenafrithpowell.com/uncategorized/insomnia-again#comments</comments>
		<pubDate>Thu, 05 Jan 2012 23:43:25 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[blog -->]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/?p=2248</guid>
		<description><![CDATA[There are many things you can do when you wake up in the middle of the night. You can lie there and try to get back to sleep. Sometimes that works, but not, as was the case with me just &#8230; <a href="http://helenafrithpowell.com/uncategorized/insomnia-again">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Harvest Festival</title>
		<link>http://helenafrithpowell.com/uncategorized/harvest-festival</link>
		<comments>http://helenafrithpowell.com/uncategorized/harvest-festival#comments</comments>
		<pubDate>Fri, 21 Oct 2011 18:11:26 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[blog -->]]></category>
		<category><![CDATA[Britain]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/?p=2142</guid>
		<description><![CDATA[For about an hour this week, I could have been in Wiltshire. I went to Leo&#8217;s Harvest Festival at the church next to his school. The children sang hymns and harvest songs, we said a few prayers of thanks and &#8230; <a href="http://helenafrithpowell.com/uncategorized/harvest-festival">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://helenafrithpowell.com/uncategorized/harvest-festival/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Solvitur Ambulando</title>
		<link>http://helenafrithpowell.com/uncategorized/solvitur-ambulando</link>
		<comments>http://helenafrithpowell.com/uncategorized/solvitur-ambulando#comments</comments>
		<pubDate>Tue, 27 Sep 2011 08:13:18 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[Abu Dhabi]]></category>
		<category><![CDATA[blog -->]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/?p=2128</guid>
		<description><![CDATA[When we lived in France, we would go for around three walks a day. One mid-morning, one late afternoon and one after dinner. Mostly we would up to &#8220;the cross&#8221;, as we called it, the end of the small road &#8230; <a href="http://helenafrithpowell.com/uncategorized/solvitur-ambulando">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://helenafrithpowell.com/uncategorized/solvitur-ambulando/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Travels with a yogi</title>
		<link>http://helenafrithpowell.com/life/travels-with-a-yogi</link>
		<comments>http://helenafrithpowell.com/life/travels-with-a-yogi#comments</comments>
		<pubDate>Thu, 25 Aug 2011 12:19:15 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[Abu Dhabi]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/?p=2110</guid>
		<description><![CDATA[We went on holiday with four children and a yoga teacher. Ria, as our teacher is called, is also a good friend. I have known her since we first moved to Abu Dhabi. It was Amanda, a friend I was &#8230; <a href="http://helenafrithpowell.com/life/travels-with-a-yogi">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://helenafrithpowell.com/life/travels-with-a-yogi/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Drama on the beach</title>
		<link>http://helenafrithpowell.com/uncategorized/drama-on-the-beach</link>
		<comments>http://helenafrithpowell.com/uncategorized/drama-on-the-beach#comments</comments>
		<pubDate>Thu, 18 Aug 2011 11:49:38 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[blog -->]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Sea]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/?p=2103</guid>
		<description><![CDATA[The house we are staying in here on the beach in southern Sri Lanka is one of the most beautiful places I have ever stayed in. It is called Thalassa and, as the name suggests, is by the water. It &#8230; <a href="http://helenafrithpowell.com/uncategorized/drama-on-the-beach">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Tweet, tweet, I love you&#8230;.</title>
		<link>http://helenafrithpowell.com/life/tweet-tweet-i-love-you</link>
		<comments>http://helenafrithpowell.com/life/tweet-tweet-i-love-you#comments</comments>
		<pubDate>Mon, 30 May 2011 07:09:13 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/?p=2034</guid>
		<description><![CDATA[I am hoping it is a little but like the early stages of a romance. You know those first heady glorious weeks when you want to know EVERYTHING about the other person and spend EVERY second of the day with &#8230; <a href="http://helenafrithpowell.com/life/tweet-tweet-i-love-you">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>A Real Man</title>
		<link>http://helenafrithpowell.com/uncategorized/a-real-man</link>
		<comments>http://helenafrithpowell.com/uncategorized/a-real-man#comments</comments>
		<pubDate>Wed, 22 Sep 2010 13:39:54 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[blog -->]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Men]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/uncategorized/a-real-man</guid>
		<description><![CDATA[Some of you will have seen this, but it is so funny I am posting it in case any of you have missed it. A real man is a woman&#8217;s best friend. He will never stand her up and never &#8230; <a href="http://helenafrithpowell.com/uncategorized/a-real-man">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Things I have discovered</title>
		<link>http://helenafrithpowell.com/life/things-i-have-discovered</link>
		<comments>http://helenafrithpowell.com/life/things-i-have-discovered#comments</comments>
		<pubDate>Mon, 16 Aug 2010 19:26:44 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/?p=1765</guid>
		<description><![CDATA[It was Shakespeare who said that no traveller returns, meaning that when you go away you come back a different person. We are now well into our holiday and I have learned a few things about myself and life in &#8230; <a href="http://helenafrithpowell.com/life/things-i-have-discovered">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://helenafrithpowell.com/life/things-i-have-discovered/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Three in the morning stress</title>
		<link>http://helenafrithpowell.com/uncategorized/three-in-the-morning-stress</link>
		<comments>http://helenafrithpowell.com/uncategorized/three-in-the-morning-stress#comments</comments>
		<pubDate>Fri, 13 Aug 2010 01:25:09 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[blog -->]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Pet hates]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/?p=1759</guid>
		<description><![CDATA[I suppose if you have to be awake at 3am there are worse places to be. I am sitting on a rooftop terrace in Paris with an (albeit limited) view of the Eiffel Tower. Our hotel room is a tiny &#8230; <a href="http://helenafrithpowell.com/uncategorized/three-in-the-morning-stress">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://helenafrithpowell.com/uncategorized/three-in-the-morning-stress/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A novel way to look at washing up</title>
		<link>http://helenafrithpowell.com/uncategorized/a-novel-way-to-look-at-washing-up</link>
		<comments>http://helenafrithpowell.com/uncategorized/a-novel-way-to-look-at-washing-up#comments</comments>
		<pubDate>Fri, 14 May 2010 13:15:18 +0000</pubDate>
		<dc:creator>helena</dc:creator>
				<category><![CDATA[Abu Dhabi]]></category>
		<category><![CDATA[blog -->]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://helenafrithpowell.com/?p=1659</guid>
		<description><![CDATA[I have just spent four hours in my kitchen, washing up, murdering cockroaches, preparing dinner (Sobu noodles with vegetables along with baked salmon which is marinading as I write) and baking a cake. Unlike a lot of houses here in &#8230; <a href="http://helenafrithpowell.com/uncategorized/a-novel-way-to-look-at-washing-up">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://helenafrithpowell.com/uncategorized/a-novel-way-to-look-at-washing-up/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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