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Discovering yoga

10th February 2010 by Helena 2 Comments  

It is said that women of a certain age discover either God or gardening. I have instead discovered yoga. I can’t imagine life without it. And in fact looking back, one of my earliest memories of my mother is of her with her arms under her legs in some impossible position with her chest and head flat on the floor.

I don’t quite know what took me so long. OK so I dabbled before, but now I really think it is something I need to do every day and something I will keep doing for as long as I can.

Here at Shreyas of course we do it twice a day. Yesterday was amazing. I even got my nose down onto one leg in a forward bend. Something I never thought I would be able to do.

“That’s the first time I’ve ever done that,” I told the teacher and Carla. We are the only guests here right now, total heaven.

“You’ve got to have a very big nose,” said Carla.

Between yoga sessions, massages and writing part two of my novel (12902 words done so far) I am reading up about yoga and what it means. The word itself means union; which makes sense. It is the only exercise I have ever done where your body and mind are united.

I suppose in some ways that makes it a bit like sex. But if I had the choise, right now I’d opt for yoga. I guess that makes me a woman of a certain age…..

Copyright: Helena Frith Powell 2010


Filed Under: Life, Yoga, ageing, blog --> Tagged With: discovering

2 thoughts on Discovering yoga

  • Meriel says:
    10th February 2010 at 11:41 am

    Helena, the retreat sounds and looks amazing – I think you have inspired my choice of holiday this year…now just need to find one in my price range!

    Am looking forward to reading the novel when it is finished!

    Merielx

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Helena Frith Powell was born in Sweden to a Swedish mother and Italian father, but grew up mainly in England. She is the author of eleven books, translated into several languages including Chinese and Russian. She wrote the French Mistress column The Sunday Times about life in France for several years. She is a regular contributor to the Daily Mail, Mail on Sunday, The Times, Daily Telegraph, Tatler Magazine and Harper’s Bazaar.

Helena has been the editor of four magazines, including M Magazine, a supplement for the Abu Dhabi-based National Newspaper and FIVE, a high-end fashion glossy, also published in Abu Dhabi. Helena was also editor-in-chief of 360 Life, a quarterly glossy magazine published with the Sports 360 Newspaper in Dubai, part of the Chalhoub Group.

Helena contributes regularly to UK-based newspapers and magazines and holds a Masters in Creative Writing from the University of Cambridge. She is working on a thriller set in Sweden as well as a novel about the relationship between Virginia Woolf and Katherine Mansfield called Sense of an Echo.

In 2022 her short story The Japanese Gardener came second in the Fish Publishing Short Story Prize. One of her stories was also shortlisted for the Bridport Short Story Prize. When she’s not writing, she works as a headhunter for the media and entertainment industry for the Sucherman Group. 

Helena, who was educated at Durham University, lives in the Languedoc region of France with her husband Rupert and their three children.

Bibliography

More France Please, we’re British; Gibson Square 2004

Two Lipsticks and a Lover 2005; Gibson Square (hardback)

All You Need to be Impossibly French; (US version of above) Penguin 2006

Two Lipsticks and a Lover; Arrow Books (paperback) 2007

Ciao Bella Gibson Square; (hardback) 2006

Ciao Bella Gibson Square; (paperback) 2007

So Chic! (French version of Two Lipsticks) Leduc Editions 2008 (also translated into Chinese, Russian and Thai)

More, More France; Gibson Square 2009

To Hell in High Heels; Arrow Books 2009 (also translated into Polish)

The Viva Mayr Diet; Harper Collins 2009

Love in a Warm Climate; Gibson Square 2011

The Ex-Factor; Gibson Square 2013

Smart Women Don’t Get Wrinkles; Gibson Square 2016

The Arnolfini Marriage; Amazon Kindle December 2016

Smart Women Don’t Get Wrinkles (paperback); Gibson Square spring 2018

The Longest Night; Gibson Square spring 2019

 

 

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