Guest blog from Penny Cooper

Here is a guest blog from Penny Cooper. It is about one of my favourite subjects – anti-ageing.

Aging: How ready are you?
As we age, our bodies begin to show signs of getting older. Different people take it differently. The question is, how ready are you? Following are ten signs of ageing and some ways many individuals have found to age gracefully:

Expression Lines—Lines begin to become prominent around the eyes and mouth. These lines are a result of facial expressions, such as smiling, frowning and squinting. A non-surgical kind of facelift sometimes become an option for some individuals. They instant face lift tapes to be very helpful, but the results are temporary.

Age spots—Skin spots may appear. Many choose to cover these spots with moisturizing makeup. Some may seek treatment from a physician to remove the spots. A variety of medical treatments are now available to lessen, or even completely get rid of age spots, moles, skin tags and other pigmentations of the skin.

Loss of elasticity—Skin begins to lose some of its elasticity and wrinkles begin to appear. Eyes may become puffy or have dark circles under them. A loss of bone, moisture and muscle may also cause noticeable changes in the skin. Makeup and moisturizing creams are popular ways of masking these signs of aging. Most women opt for facelift a more youthful appearance. But like instant face lift tapes, the results are not permanent and worse at times.

Thinning hair—A number of aging factors contribute to hair loss, including diet and hormonal changes. In order to minimize the effects of hair loss, individuals may take multi-vitamins, undergo hair laser therapy or wear a wig if the hair loss becomes embarrassing.

Yellow teeth—Teeth may become stained and yellow from years of tea, coffee and other dark colored drinks. Surface build-up of bacteria and plaque can also lead to yellowed teeth as we grow older. Flossing and brushing on a regular basis are necessary to maintain good oral hygiene. Some may elect to have their teeth bleached by a professional or even use a number of over-the-counter whitening products.

Thin Eyelashes—As we grow older, our eyes lose some moisture and tear producing qualities. As a result, we may tend to rub our eyes more frequently. This can cause eyelashes to shed. Our eyelashes do not replenish as quickly as they did when we were younger, leaving us with thin eyelashes. Eye drops to restore moisture may reduce rubbing of the eyes. Some may choose to wear fake eyelashes if the problem is embarrassing.

Brittle nails—Like the skin, nails lose a large amount of moisture as we age. This may cause harsh, brittle nails and damaged cuticles. Many choose to use nail treatments and cuticle creams to restore moisture to their nails.

Hearing loss—Hearing loss may become more evident in older age. The eardrums begin to thicken and the auditory canals begin to thin. Hair cells in the inner ear may also become damaged over the years. Some individuals may find it necessary to be fitted with a hearing device in order to restore their hearing.

Sleeplessness—As we age, we tend to sleep less soundly. Some may wake up at various intervals throughout the night. While the amount of sleep needed does not necessarily change, the amount of time spent in bed or resting may need to be increased in order to get an adequate amount of sleep.

Bone loss—As we age, we lose bone and our skeletal system becomes frailer. Many find it necessary to make changes in diet, take multi-vitamins or supplements and even maintain a healthy exercise routine in order to keep bones strong.

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